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Grilled Chicken Breasts with Gazpacho Recipe

Looking for an easy GRILLED CHICKEN BREASTS WITH GAZPACHO recipe? Learn how to make GRILLED CHICKEN BREASTS WITH GAZPACHO using healthy ingredients.


Submitted by faraz37

Makes 1 serving



INGREDIENTS 1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt 1 tablespoon red-wine vinegar 2 tablespoons olive oil plus additional for brushing the chicken 2 tablespoons water 1/4 teaspoon ground cumin,, or to taste Tabasco to taste 1 slice type white bread,, torn into pieces 2 plum tomatoes,, seeded and chopped fine 1/2 cup finely chopped, seeded and peeled cucumber 1/3 cup finely chopped green bell pepper 1/4 cup finely chopped red onion 2 tablespoons finely chopped fresh coriander or parsley 1 whole boneless chicken breast (about 1 pound),, halved

Recipe Ingredients for GRILLED CHICKEN BREASTS WITH GAZPACHO

1 clove Garlic
0.13 tbsp Salt, Table
1 tbsp Red Wine Vinegar, Organic
2.5 1tsp Olive Oil
30 grams Water
0.33 tsp Cumin Seed
0.5 tsp Tabasco Sauce
0.5 slice Bread, Whole-wheat, Commercially Prepared
2 Medium Tomatoes
0.5 cup, pared, chopped Cucumber, Peeled
0.33 cup chopped Green Bell Pepper
0.25 cup, chopped Onions
0.2 cup Coriander Leaves
250 grams Boneless, skinless chicken breast tenderloins

Recipe Directions for GRILLED CHICKEN BREASTS WITH GAZPACHO

  1. In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley.

  2. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over

  3. moderately high heat, for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into 1/4-inch-thick slices and the GRILLED CHICKEN BREASTS WITH GAZPACHO is ready to serve it with the salsa...great ! enjoy it !

Categories

Main Dish

Nutrition Facts
Serving Size 657.7g
Amount Per Serving
Calories
430
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
1278mg
53%
Potassium
311mg
9%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.8g
19%
Sugars
4.6g
Protein
52.6g
Vitamin A 9% Vitamin C 75%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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