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Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon Recipe

Looking for an easy Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon recipe? Learn how to make Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon using healthy ingredients.


Submitted by isme72

Makes 4 servings



Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon

Recipe Ingredients for Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon

8 fillet Boneless Skinless Breast Fillets
12 medium raw Tomato Roma
4 medium Squash, Summer, Zucchini, Includes Skin
1 fruit without seeds Lemons
1 tablespoon Oregano
2 serving Balsamic Vinegar
2 serving Hot Sauce
1 tsp Chili Powder

Recipe Directions for Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon

  1. Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.

  2. Season chicken with salt and pepper and place on prepared baking sheet. Arrange tomatoes on second baking sheet. Arrange zucchini next to tomatoes, flesh side up. Season tomatoes and zucchini with salt and pepper. Season zucchini with lemon juice, lemon zest and oregano. Place everything in the oven and roast 30 minutes.

  3. In a blender, combine 6 roasted tomatoes, balsamic vinegar, hot sauce, and chili powder. Process until smooth. Serve 4 chicken breast halves with this meal, smothered in roasted tomato sauce. Serve half of the zucchini and reserve the extra chicken, tomatoes and zucchini for other meals.

Categories

Main Dish

Nutrition Facts
Serving Size 967.2g
Amount Per Serving
Calories
487
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
1069mg
45%
Potassium
980mg
28%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.7g
23%
Sugars
9.9g
Protein
96.8g
Vitamin A 37% Vitamin C 155%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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