Grilled Chicken Breasts (Curves Protein 2) Recipe

Looking for an easy Grilled Chicken Breasts (Curves Protein 2) recipe? Learn how to make Grilled Chicken Breasts (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 15 mins serve with Squash and Pepper Medley Uncle Ben's Flavored Whole Grain Brown & Wild Rice-Dry

Recipe Ingredients for Grilled Chicken Breasts (Curves Protein 2)

8 oz. Skinless Chicken Breasts
1/2 Garlic Clove
2 pinches Black Pepper
2 pinches Salt
2 tbsp. Lemon Juice

Recipe Directions for Grilled Chicken Breasts (Curves Protein 2)

  1. Clean and trim chicken. Finely chop garlic. Salt and pepper each chicken

  2. breast.

  3. Grill chicken breast for 12 to 15 minutes or until done.

  4. Combine lemon juice and garlic. Pour over cooked chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
441
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
506mg
21%
Potassium
597mg
17%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
65.9g
Vitamin A 3% Vitamin C 24%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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