Grilled Chicken Breast Recipe

Looking for an easy Grilled Chicken Breast recipe? Learn how to make Grilled Chicken Breast using healthy ingredients.


Submitted by nbrick

Makes 1 serving



thin chicken breasts with spices and sprinkled herbs

Recipe Ingredients for Grilled Chicken Breast

3 1/5 oz chicken breast
1 cooking spray
1 pinch garlic salt
1/2 teaspoon paprika
1 pinch black pepper
2 teaspoons bread crumbs

Recipe Directions for Grilled Chicken Breast

Either use one large chicken breast or slice in two. sprinkle, garlic salt, paprika, pepper, and breadcrumbs on both sides of chicken. Use cooking spray on grill pan. Grill 5 minutes on each side until done.
Categories

Chicken

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
177
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
101mg
4%
Potassium
271mg
8%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
29.0g
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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