Grilled Chicken with Arugula and Orange Salsa Verde Recipe

Looking for an easy Grilled Chicken with Arugula and Orange Salsa Verde recipe? Learn how to make Grilled Chicken with Arugula and Orange Salsa Verde using healthy ingredients.


Submitted by howrob1314

Makes 4 servings



Grilled Chicken with Arugula and Orange Salsa Verde

Recipe Ingredients for Grilled Chicken with Arugula and Orange Salsa Verde

4 oz arugula
2 tbls chives
2 tbls capers
1 garlic clove
2 tsp orange zest
1/4 cup olive oil
3 tbls orange juice
1 tbls white wine vinegar
24 oz chicken breast
1 orange section

Recipe Directions for Grilled Chicken with Arugula and Orange Salsa Verde

Blend first 8 ingredients. Grill chicken and top with salsa. Garnish with orange sections
Categories

Main Dish

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
438
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
262mg
11%
Potassium
661mg
19%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
54.2g
Vitamin A 18% Vitamin C 62%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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