Grilled Cheese, Using Fat Free Spray Recipe

Looking for an easy Grilled Cheese, Using Fat Free Spray recipe? Learn how to make Grilled Cheese, Using Fat Free Spray using healthy ingredients.


Submitted by tangypop

Makes 1 serving



Same as regular grilled cheese, except the butter has been replaced with fat free, butter flavored spray.

Recipe Ingredients for Grilled Cheese, Using Fat Free Spray

2 slices cheese
2 slices bread

Recipe Directions for Grilled Cheese, Using Fat Free Spray

  1. Spray skillet with butter spray.

  2. Place cheese sandwich in skillet.

  3. Once bottom is brown, remove sandwich, spray skillet again, and flip sandwich.

  4. Once both sides have browned and the cheese is melted serve. Goes good with tomato soup.

Categories

Brunch

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
274
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
470mg
20%
Potassium
73mg
2%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
15.3g
Vitamin A 11% Vitamin C 0%
Calcium 43% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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