Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grilled Cheese and Tomato Sandwich Recipe

Looking for an easy Grilled Cheese and Tomato Sandwich recipe? Learn how to make Grilled Cheese and Tomato Sandwich using healthy ingredients.


Submitted by toniwilliams1

Makes 1 serving



Grilled Cheese and tomato sandwich

Recipe Ingredients for Grilled Cheese and Tomato Sandwich

2 slice white bread
3 slice tomato
1 slice american cheese
1 cooking spray

Recipe Directions for Grilled Cheese and Tomato Sandwich

  1. Spray bread with butter cooking spray

  2. put down cheese

  3. put down tomato slices

  4. season to taste (I use adobo)

  5. Add top piece of bread, sprayed with cooking spray. Cook like a grilled cheese sandwich

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
130
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
390mg
16%
Potassium
186mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.0g
4%
Sugars
3.5g
Protein
5.6g
Vitamin A 11% Vitamin C 10%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement