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Grilled Cheese Sandwich Recipe

Looking for an easy Grilled Cheese Sandwich recipe? Learn how to make Grilled Cheese Sandwich using healthy ingredients.


Submitted by hkhandekar

Makes 1 serving



Grilled Cheese Sandwich, with Pepper Jack Cheese

Recipe Ingredients for Grilled Cheese Sandwich

0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 slice Bread, Whole-wheat, Commercially Prepared
1 slice Deli Style Sliced Pepper Jack Cheese
2 tsp Becel Light Margarine

Recipe Directions for Grilled Cheese Sandwich

  1. Get two slices of breads

  2. Spread margarine on both

  3. slice the tomato and place it on the bread

  4. Place the cheese

  5. Close the sandwich

  6. Place in toaster oven

  7. Set timer to one's choice

Categories

American

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
264
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
467mg
19%
Potassium
285mg
8%
Total Carbohydrates
25.5g
9%
Dietary Fiber
4.5g
18%
Sugars
4.7g
Protein
11.9g
Vitamin A 24% Vitamin C 13%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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