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Grilled Cheese Sandwich Recipe

Looking for an easy Grilled Cheese Sandwich recipe? Learn how to make Grilled Cheese Sandwich using healthy ingredients.


Submitted by johnhderickson

Makes 1 serving



Grilled Cheese Sandwich with a little zip.

Recipe Ingredients for Grilled Cheese Sandwich

56 grams Rye Bread, 2 slices Beefsteak Hearty Rye
14 grams icbinb, soft 1 tablespoon
29 grams American Cheese, 1 1/2 slices
1 Jalapeno pepper, sliced

Recipe Directions for Grilled Cheese Sandwich

  1. Heat a flat grill or frying pan to medium high.

  2. Butter one side of each slice of rye bread.

  3. Place one slice of bread into the pan/grill, butter side DOWN.

  4. Place 1 1/2 slices of American cheese evenly on the slice of bread that is in the pan/grill.

  5. Even distribute sliced jalapeno pepper on the cheese that is in the pan/grill.

  6. Place the remaining slice of rye bread on top of the cheese and jalapeno, butter side UP.

  7. Brown the first side of the sandwich, then flip the sandwich and brown the second side.

  8. Be careful not to leave the bread next to the heat too long, or you may end up with a chared sandwich.

Categories

Cheese, Brunch, American, Grill

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
294
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
822mg
34%
Potassium
208mg
6%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
10.3g
Vitamin A 17% Vitamin C 11%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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