Grilled Cheese Sandwich Recipe

Looking for an easy Grilled Cheese Sandwich recipe? Learn how to make Grilled Cheese Sandwich using healthy ingredients.


Submitted by eyde

Makes 1 serving



Use low fat butter on bread. Deli cheese. Medium high heat.

Recipe Ingredients for Grilled Cheese Sandwich

2 slices whole wheat bread
3 slices cheddar cheese

Recipe Directions for Grilled Cheese Sandwich

  1. Heat non-stick skillet over medium high heat.

  2. Spread low fat butter on bread.

  3. Arrange cheese slices.

  4. Cook.

Categories

Main Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
477
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
18.1g
90%
Trans Fat
0.5g
Cholesterol
88mg
29%
Sodium
786mg
33%
Potassium
221mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
28.2g
Vitamin A 17% Vitamin C 0%
Calcium 67% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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