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Grilled Cheese Sandwich Recipe

Looking for an easy Grilled cheese Sandwich recipe? Learn how to make Grilled cheese Sandwich using healthy ingredients.


Submitted by sparkieone

Makes 1 serving



grilled cheese with whole wheat and cheddar cheese

Recipe Ingredients for Grilled cheese Sandwich

2 slices whole wheat bread
1 tbls Smart Balance Buttery spread
2 slices of cheddar cheese

Recipe Directions for Grilled cheese Sandwich

  1. spread butter on bread

  2. place cheese between slices

  3. put on hot giddle and grill

Categories

Main Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
409
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
13.7g
69%
Trans Fat
0.4g
Cholesterol
59mg
20%
Sodium
702mg
29%
Potassium
194mg
6%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
21.1g
Vitamin A 21% Vitamin C 0%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
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