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Grilled Cheese Recipe

Looking for an easy Grilled Cheese recipe? Learn how to make Grilled Cheese using healthy ingredients.


Submitted by superminer

Makes 1 serving



Grilled cheese w/ onion and butter

Recipe Ingredients for Grilled Cheese

2 slices double fiber bread
18 grams 2 slices fat free cheese
1 slice onion
2 grams teaspoon butter

Recipe Directions for Grilled Cheese

  1. Spead butter on bread slices

  2. Combine ingredients

  3. Grill on non stick pan on med heat

Categories

Cheese, Appetizers, Breads, Side Dish, Snacks, American, Grill

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
234
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
910mg
38%
Potassium
13mg
0%
Total Carbohydrates
44.8g
15%
Dietary Fiber
12.2g
49%
Sugars
2.4g
Protein
16.1g
Vitamin A 12% Vitamin C 1%
Calcium 42% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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