Grilled Cheese Recipe

Looking for an easy Grilled Cheese recipe? Learn how to make Grilled Cheese using healthy ingredients.


Submitted by ksylvan

Makes 1 serving



A slightly healthier grilled cheese sandwich

Recipe Ingredients for Grilled Cheese

2 slices whole wheat bread
1 oz mild cheddar cheese
1/2 tbsp canola oil

Recipe Directions for Grilled Cheese

  1. grease the pan with canola oil (or use the canola oil spray), preheat on medium heat.

  2. Construct sandwich (bread, cheese, bread).

  3. Fry the sandwich, melting the cheese, flipping when one side is golden brown.

Categories

Cheese, Brunch, First Course, Main Dish, Snacks, American, Grill

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
376
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
596mg
25%
Potassium
28mg
1%
Total Carbohydrates
38.3g
13%
Dietary Fiber
5.9g
24%
Sugars
8.1g
Protein
15.0g
Vitamin A 6% Vitamin C 0%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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