Grilled Cauliflower Sandwitch 7 Points Recipe

Looking for an easy Grilled cauliflower sandwitch 7 points recipe? Learn how to make Grilled cauliflower sandwitch 7 points using healthy ingredients.


Submitted by msusrey

Makes 1 serving



This tastes just like an egg salad sandwich without the eggs.Bread is not counted in the points and calories

Recipe Ingredients for Grilled cauliflower sandwitch 7 points

1 cup cauliflower, steamed
2 tablespoons mayonnaise
1/4 teaspoon mustard
1/4 teaspoon sea salt
1 teaspoon celery
1 tablespoon butter
1/2 cup alfalfa sprouts
1 tablespoon carrots, shredded

Recipe Directions for Grilled cauliflower sandwitch 7 points

  1. 2 slices of extra sour dough bread

  2. Mash cauliflower, mixing in mayonnaise, mustard, and sea salt. Add celery and mix well. Butter bread. Spread cauliflower mixture on unbettered side of one slice of bread, buttered side facing out. Place on a grill toast each side.about 3 minutes a side or until bread is golden. serves 1.

Categories

Main Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
252
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
797mg
33%
Potassium
356mg
10%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
3.3g
Vitamin A 32% Vitamin C 81%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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