Grilled Cajun Turkey Burgers Recipe

Looking for an easy Grilled Cajun Turkey Burgers recipe? Learn how to make Grilled Cajun Turkey Burgers using healthy ingredients.


Submitted by msceci

Makes 4 servings



Per serving (one patty): 117 calories, 26g of protein, 1.5g of fat

Recipe Ingredients for Grilled Cajun Turkey Burgers

20 oz Extra Lean Ground Turkey
2 tbs. olive oil (or coconut oil)
4 slices tomatoes
1 avocado, sliced
1 Cajun seasoning, to taste
1 tbs. garlic powder
1 tsp. onion powder
2 tbs. Worcestershire Sauce
1 Salt and pepper

Recipe Directions for Grilled Cajun Turkey Burgers

  1. Combine the turkey, Worcestershire sauce, salt and pepper to taste, as well as Cajun seasoning, onion and garlic powder. (Use more for a spicier patty.) Mix everything together until spices seem evenly incorporated. Form 4 patties.

  2. Heat 2 tbs. olive oil or coconut oil on medium to high heat. Place the burgers in the pan and cook on each side for about 4-5 minutes.

  3. Top with tomato slices and avocado.

  4. NOTE: For extra flavor, top with some chunky salsa. It adds great texture and more spice, with ZERO calories!

Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
311
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
205mg
9%
Potassium
308mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.8g
15%
Sugars
2.9g
Protein
34.5g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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