Grilled Broccoli & Cauliflower Recipe

Looking for an easy Grilled Broccoli & Cauliflower recipe? Learn how to make Grilled Broccoli & Cauliflower using healthy ingredients.


Submitted by cumin

Makes 2 servings



This is a great side to just about any meat. For a variation, add one large baking potato, or mix in asparagus.

Recipe Ingredients for Grilled Broccoli & Cauliflower

1 cup fresh broccoli florets
1 cup fresh cauliflower
1 small onion, cut into wedges
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon pepper

Recipe Directions for Grilled Broccoli & Cauliflower

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18-in. x 12-in.); fold foil around vegetables and seal tightly.

  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

  3. Yield: 2 servings. Prep/Total Time: 20 min.

Categories

Vegetables, Side Dish, Grill

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
350mg
10%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.1g
12%
Sugars
3.5g
Protein
2.7g
Vitamin A 7% Vitamin C 109%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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