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Grilled Breasts with Borth Florentine Suace Recipe

Looking for an easy Grilled breasts with borth florentine suace recipe? Learn how to make Grilled breasts with borth florentine suace using healthy ingredients.


Submitted by donna421

Makes 6 servings



Boneless breast soaked in balsamic vinegar with sundried tomato dressing with a sauce made with spinach, chicken broth and herbs and spices.

Recipe Ingredients for Grilled breasts with borth florentine suace

1 serving Boneless Skinless Breasts

Recipe Directions for Grilled breasts with borth florentine suace

  1. take 1 lb of boneless chicken breasts and fliet them. wrap them in plastic wrap and pound them to abour 1/2 inch thick.

  2. Place in a plastic bag or a a dish and cover with a 1/4 c. of sundried tomato balsamic vinegar dressing. Cover and refridgerate for 10 min.

  3. chop a 1/4 c spinach. Place in pot in with 2 c of chicken broth or boullion. bring to a boil.

  4. Add 1/4 tsp. Italian seasoning, 1/4 tsp ground ginger, 1/8 tsp white pepper, 1/4 tsp salt. return to boil.

  5. Take 2 -3 TBSP cornstarch with 2-3 TBSP water and add to pot of broth. Return to boil and allow to thicken. Add 1/3 c grated parmesan cheese and stir til smooth. keep warm over low heat while cooking breasts.

  6. Place breasts on a preheated grill and cook until done.

  7. Place one breast on plate and spoon 2 TBSP of sauce over breasts.

  8. Serve with 1/ c with mashed potatoes and vegetable

Categories

Main Dish

Nutrition Facts
Serving Size 18.7g
Amount Per Serving
Calories
20
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Total Carbohydrates
0.0g
0%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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