Grilled Blackened Chicken and Italian Pasta Recipe

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Looking for an easy Grilled Blackened Chicken and Italian Pasta recipe? Learn how to make Grilled Blackened Chicken and Italian Pasta using healthy ingredients.


Submitted by stienf9

Makes 6 servings



16oz spaghetti 3 Tbsp fat free italian dressing 2lbs grilled chicken breast

Recipe Ingredients for Grilled Blackened Chicken and Italian Pasta

16 oz Spaghetti
3 tbsp Fat Free Italian Dressing
3 breast, bone and skin removed Chicken, Breast, Meat Only

Recipe Directions for Grilled Blackened Chicken and Italian Pasta

  1. 16oz spaghetti

  2. 3 Tbsp fat free italian dressing

  3. 2lbs grilled chicken breast

Categories

Chicken, Pasta

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
266
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
172mg
7%
Potassium
263mg
8%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
31.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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