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Grilled Bison Steaks with Spiced Yogurt Recipe

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Looking for an easy Grilled Bison Steaks with Spiced Yogurt recipe? Learn how to make Grilled Bison Steaks with Spiced Yogurt using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



This is a Moroccan recipe that originally called for 4 thick lamb loin chops. I substituted the bison steaks for less fat and cholesterol.

Recipe Ingredients for Grilled Bison Steaks with Spiced Yogurt

1 cup yogurt
3/4 tbsp ground coriander
1/2 tsp ground ginger
1/2 tsp ground turmeric
1/2 tsp black pepper
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp cayenne
12 oz bison steak
1 tbsp extra virgin olive oil

Recipe Directions for Grilled Bison Steaks with Spiced Yogurt

  1. Mix yogurt and spices. Slater 1/2 of the yogurt mixture over the steaks, cover and refrigerate 4-8 hours. Cover and refrigerate the remaining yogurt mixture.

  2. Preheat grill on medium heat.

  3. Remove excess marinade from steaks. Brush steaks with olive oil and grill about 5 minute per side, depending on the level of desired doneness. Transfer the steaks to a plate and let rest 5 minutes.

  4. Serve over couscous and garnish with the remaining yogurt mixture.

Categories

Beef, Main Dish, Middle Eastern, Moroccan, Grill, Marinade

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
436
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
178mg
7%
Potassium
988mg
28%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.6g
2%
Sugars
8.6g
Protein
54.4g
Vitamin A 3% Vitamin C 3%
Calcium 25% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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