Grilled Beef and Asparagus Roll Ups Recipe

Looking for an easy Grilled Beef and Asparagus Roll Ups recipe? Learn how to make Grilled Beef and Asparagus Roll Ups using healthy ingredients.


Submitted by katsmeow79

Makes 4 servings



Grilled Beef and Asparagus Roll ups

Recipe Ingredients for Grilled Beef and Asparagus Roll Ups

0.5 cup, crumbled, not packed Blue Cheese
16 oz Asparagus
16 oz Beef
4 oz Sun Dried Tomatoes
5 leaves Basil, Fresh

Recipe Directions for Grilled Beef and Asparagus Roll Ups

  1. Directions:

  2. Bring a large pot of water to a boil. Add asparagus and cook 2 minutes, until bright green and just softened. Drain and set aside. Preheat grill or grill pan.

  3. Cut beef crosswise into 4 equal portions. Spread 2 tablespoons cheese over each fillet, 2 tablespoons sun-dried tomatoes, and 1 basil leaf. Divide the asparagus spears evenly among the fillets, placing them atop the other fillings.

  4. Roll the meat up around the asparagus and secure with toothpicks. Lightly brush each rolled fillet with oil. Grill until cheese is melted and beef is done to preference, 8 to 12 minutes total. Serve warm.

Categories

Grill

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
378
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
282mg
12%
Potassium
299mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.3g
25%
Sugars
9.7g
Protein
41.8g
Vitamin A 38% Vitamin C 19%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
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