Grilled Aubergines with Spicy Chickpeas & Walnut Sauce Recipe

Looking for an easy Grilled aubergines with spicy chickpeas & walnut sauce recipe? Learn how to make Grilled aubergines with spicy chickpeas & walnut sauce using healthy ingredients.


Submitted by phatkat

Makes 2 servings



High in calories, can reduce oil. Very nutritious! Serve with salad of baby greens or rocket.

Recipe Ingredients for Grilled aubergines with spicy chickpeas & walnut sauce

4 tbsp Olive Oil
1 medium Onions
1 pepper Peppers, Hot Chili, Red
2 tsp Ginger Root
400 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
200 grams Tomatoes, Red, Ripe
0.5 lemon yields Lemon Juice
700 grams Eggplant
200 grams Plain Nonfat
0.2 cup pieces or chips Walnuts, English
1 clove Garlic
1/4 cup Coriander Leaves

Recipe Directions for Grilled aubergines with spicy chickpeas & walnut sauce

See BBC goodfood page for instructions
Categories

Main Dish

Nutrition Facts
Serving Size 878.8g
Amount Per Serving
Calories
790
Calories from Fat
356
% Daily Value*
Total Fat
39.5g
61%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Sodium
1496mg
62%
Potassium
1495mg
43%
Total Carbohydrates
92.8g
31%
Dietary Fiber
20.6g
82%
Sugars
19.4g
Protein
27.3g
Vitamin A 23% Vitamin C 134%
Calcium 25% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
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