Grilled Asparagus with Balsamic Vinegar Recipe

Looking for an easy Grilled Asparagus with Balsamic Vinegar recipe? Learn how to make Grilled Asparagus with Balsamic Vinegar using healthy ingredients.


Submitted by restartt

Makes 4 servings



One cooking class at Harvard teaches students how to prepare and cook fresh vegetables. In this recipe, students learn how to cook asparagus.

Recipe Ingredients for Grilled Asparagus with Balsamic Vinegar

1 pound asparagus spears
1 teaspoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar

Recipe Directions for Grilled Asparagus with Balsamic Vinegar

  1. Prepare grill.

  2. Snap off tough ends of asparagus; place in a bowl or shallow dish.

  3. Drizzle asparagus with oil; sprinkle with salt and pepper, tossing well to coat.

  4. Place asparagus on a grill rack coated with cooking spray; grill 2 minutes on each side or until crisp-tender.

  5. Place asparagus in a bowl; drizzle with vinegar.

  6. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
34
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
233mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
2.5g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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