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Grilled Asian Chicken Recipe

Looking for an easy Grilled Asian Chicken recipe? Learn how to make Grilled Asian Chicken using healthy ingredients.


Submitted by fareako

Makes 4 servings



From this recipe: http://allrecipes.com/recipe/grilled-asian-chicken/

Recipe Ingredients for Grilled Asian Chicken

1/4 cup soy sauce
4 teaspoons sesame oil
3 tablespoons honey
3 slices fresh ginger root
2 cloves garlic
4 oz skinless

Recipe Directions for Grilled Asian Chicken

  1. In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.

  2. Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15-60 minutes.

  3. Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.

  4. Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
228
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1080mg
45%
Potassium
56mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.2g
1%
Sugars
13.3g
Protein
24.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
  • High in sugar
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