Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grilled Asian Burgers with Onion and Pineapple Recipe

Looking for an easy Grilled Asian Burgers with Onion and Pineapple recipe? Learn how to make Grilled Asian Burgers with Onion and Pineapple using healthy ingredients.


Submitted by siswaa1

Makes 4 servings



Grilled Asian Burgers with Onion and Pineapple

Recipe Ingredients for Grilled Asian Burgers with Onion and Pineapple

1 pound uncooked lean ground beef
1/4 cup scallions, sliced
3 tbsp teriyaki sauce
1 tbsp ginger root, freshly grated
2 tsp minced garlic
4 slices pineapple, four 1/2-inch-thick rings
1/2 medium Vidalia onions
4 sprays cooking spray
1/4 cups cilantro, fresh, chopped

Recipe Directions for Grilled Asian Burgers with Onion and Pineapple

  1. Preheat grill or grill pan to medium-high.

  2. In a medium bowl, combine beef, scallions, teriyaki sauce, ginger and garlic until thoroughly mixed; form into four 3/4-inch-thick patties.

  3. Off heat, lightly coat burgers, pineapple and onion with cooking spray; place on grill. (Never spray cooking spray onto an open flame.)

  4. Grill pineapple, turning once, until lightly charred, about 4 minutes; remove from grill and cover to keep warm. Grill burgers and onions, turning once, until burgers are desired degree of doneness and onions are lightly charred and tender, about 7 to 9 minutes.

  5. To serve, place 1 burger on each of 4 plates. Top each with 1 slice of onion (separated into rings) and 1 slice of pineapple; sprinkle each with 1 tablespoon of cilantro. Yields 1 burger per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 207.4g
Amount Per Serving
Calories
299
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
596mg
25%
Potassium
146mg
4%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.3g
5%
Sugars
8.2g
Protein
22.8g
Vitamin A 3% Vitamin C 49%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement