Griddlecakes Recipe

Looking for an easy griddlecakes recipe? Learn how to make griddlecakes using healthy ingredients.


Submitted by dsam511492637

Makes 4 servings



southern style griddlecakes vegan

Recipe Ingredients for griddlecakes

1.5 cup Cornmeal, Degermed, Enriched, Yellow
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 cup Soy Milk, Fluid
3 1/5 oz Silken Tofu
2 tbsp Vegetable Oil, Canola
2 tsp Sugars, Granulated
4 slices Smart Deli Country Ham Style

Recipe Directions for griddlecakes

  1. 1. In a medium bowl, sift together the cornmeal, flour, baking soda, and salt. In another medium bowl, whisk together the soy milk, tofu, oil, and sugar.

  2. Add the dry ingredients to the wet ingredients and stir until they are just blended. Stir the diced faux ham into the batter and let it stand for 5 to 10 minutes to soften the cornmeal.

  3. Pour 1/8 cup of the batter onto a hot, oiled griddle or skillet to make a griddlecake, flipping it over when bubbles appear on the top. Cook the other side for 1 to 2 minutes then serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
418
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
280mg
8%
Total Carbohydrates
64.2g
21%
Dietary Fiber
3.5g
14%
Sugars
7.9g
Protein
14.4g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
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