Greggy's Wonderful Tofu Fried Rice Recipe

Looking for an easy Greggy's Wonderful Tofu Fried Rice recipe? Learn how to make Greggy's Wonderful Tofu Fried Rice using healthy ingredients.


Submitted by gingerus

Makes 4 servings



Greggy's Wonderful Tofu Fried Rice

Recipe Ingredients for Greggy's Wonderful Tofu Fried Rice

3 tbsp cider vinegar
1 tbsp honey
1 tsp salt
1/2 tsp fresh ginger
2 tbsp vegetable oil
1 medium red pepper
100 g tofu
100 g red cabbage
2 3/4 cups cooked white rice
1 small onion
60 g broccoli
40 g frozen peas
1 tbsp soy sauce

Recipe Directions for Greggy's Wonderful Tofu Fried Rice

  1. Combine vinegar, honey, salt and ginger in small dish. Set aside.

  2. Heat the oil in very large nonstick skillet over medium-high heat. Add pepper and onion cook, stirring, for 1 minute. Add the chicken and tofu and cook, stirring, for 4 minutes or until chicken is no longer pink.

  3. Add cabbage and broccoli, cook, stirring, for 2 minutes. Stir in the vinegar mixture until combined. Add the rice, stirring to break up, and cook 3 to 5 minutes or until heated through. You can add some soy sauce along the way. Stir green peas into rice mixture and cook a few more minutes until everything is hot.

  4. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
301
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
829mg
35%
Potassium
282mg
8%
Total Carbohydrates
49.3g
16%
Dietary Fiber
2.9g
12%
Sugars
8.1g
Protein
7.1g
Vitamin A 25% Vitamin C 106%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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