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Greeny Pasta Sauce Recipe

Looking for an easy Greeny pasta sauce recipe? Learn how to make Greeny pasta sauce using healthy ingredients.


Submitted by klynng

Makes 3 servings



Yummy way to get all your greens in! Serve over pasta!

Recipe Ingredients for Greeny pasta sauce

5 c turnip greens
1 c spinach
8 oz mushrooms
6 oz butternut squash, pureed
1/2 c pumpkin
1/4 cup vegetable broth
1/2 cup shredded cheddar cheese
2 tsp olive oil

Recipe Directions for Greeny pasta sauce

  1. Get pasta cooking.

  2. Sautee mushrooms in olive oil about 5 minutes, until soft

  3. Add bag of greens, 2 tbsp vegetable broth, salt, pepper, red pepper flakes and garlic and cook until greens are tender, about 5 more minutes.

  4. In another pan, heat 2/3 can (about a cup) of butternut squash with the remaining broth and a generous pinch of nutmeg.

  5. Put half of the greens (leaving most of the shrooms) in a blender with the squash and puree until smooth. Add more broth if needed. Return to pan.

  6. Stir in 1/2 a cup of cheese (more if you?re hungry!)

Categories

Main Dish

Nutrition Facts
Serving Size 316.6g
Amount Per Serving
Calories
193
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
233mg
10%
Potassium
887mg
25%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.2g
25%
Sugars
4.8g
Protein
10.1g
Vitamin A 483% Vitamin C 122%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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