Greenveggieshake Recipe

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Looking for an easy GreenVeggieShake recipe? Learn how to make GreenVeggieShake using healthy ingredients.


Submitted by dandinmt

Makes 1 serving



Spinach,Cucumber, Celery,Flax, Ricebran,

Recipe Ingredients for GreenVeggieShake

4 cup Spinach
0.75 cucumber (8-1/4") Cucumber
0.5 medium (3") Apples
5 stalk, medium (7-1/2" - 8" long)(40 g) Celery
1/8 cup Rice Bran

Recipe Directions for GreenVeggieShake

Juice veggies and apple, mix with bran and flax in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 651.7g
Amount Per Serving
Calories
199
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
260mg
11%
Potassium
1619mg
46%
Total Carbohydrates
39.1g
13%
Dietary Fiber
12.2g
49%
Sugars
17.4g
Protein
8.5g
Vitamin A 249% Vitamin C 84%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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