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Greens & Shrimp Quiche Recipe

Looking for an easy Greens & Shrimp Quiche recipe? Learn how to make Greens & Shrimp Quiche using healthy ingredients.


Submitted by dharris45

Makes 1 serving



MIxes green & Cabbage Quiche w. shrimp, cheese & bacon bits

Recipe Ingredients for Greens & Shrimp Quiche

1 cup, chopped Mustard Greens
1/2 cup, shredded Cabbage, Cooked
1 cup, chopped Turnip Greens
1/2 cup Cream of Mushroom Soup
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
3 large Egg, Whole
1 piece (1/8 of 9" crust) Pie Crust, Standard-type
1 serving 2% Milk Reduced Fat Mild Cheddar
1 serving Hickory Smoked Wings Turkey
16 shrimp Shrimp

Recipe Directions for Greens & Shrimp Quiche

  1. boil smoke turkey wing for flavoring. Add mustard, turnips, cabbage & onion. Cook until done.

  2. Mix cream of mushroom soup with 2 eggs. Beat well. Chop green combination well and put into pie crust. Pour cream of mushroom mix over green combination. Crush bacon and sprinkle over green combination. Sprinkle shredded cheese over combination. Bake in oven until firm.

Categories

Vegetables

Nutrition Facts
Serving Size 900.0g
Amount Per Serving
Calories
931
Calories from Fat
506
% Daily Value*
Total Fat
56.2g
86%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
986mg
329%
Sodium
4077mg
170%
Potassium
1156mg
33%
Total Carbohydrates
34.0g
11%
Dietary Fiber
11.4g
46%
Sugars
5.8g
Protein
74.4g
Vitamin A 419% Vitamin C 172%
Calcium 84% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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