Greens Salad Recipe

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Looking for an easy Greens Salad recipe? Learn how to make Greens Salad using healthy ingredients.


Submitted by sparkie1010

Makes 2 servings



Red Swiss Chard, Korean Green Mini Cabbage Leaves, Chicory Greens, Mustard Greens, Bell peppers, tomatoes

Recipe Ingredients for Greens Salad

8 inner leaf Lettuce, Cos Or Romaine
1 large whole (3" dia) Tomatoes, Red, Ripe
40 grams Peppers, Sweet, Red
40 grams Peppers, Sweet, Yellow
0.5 cup, chopped Chicory Greens
50 grams Mustard Greens
2 cup shredded Red Leaf Lettuce
20 grams Red Swiss Chard
100 grams Green Cabbage

Recipe Directions for Greens Salad

Chop leaves. Add in peppers and tomatoes. Toss.
Categories

Vegetables

Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
677mg
19%
Total Carbohydrates
15.0g
5%
Dietary Fiber
6.5g
26%
Sugars
6.3g
Protein
4.0g
Vitamin A 231% Vitamin C 235%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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