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Greens Recipe

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Looking for an easy Greens recipe? Learn how to make Greens using healthy ingredients.


Submitted by mathiex

Makes 1 serving



spinach tomatoes onions oil curry cucumber

Recipe Ingredients for Greens

0.75 cup dry Quick Quaker Oats

Recipe Directions for Greens

  1. add oil and onion

  2. add tomatoes

  3. add sliced spinach

  4. add curry

  5. cook for 15 minutes

Categories

Tomatoes, Vegetables

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
225
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Total Carbohydrates
40.5g
14%
Dietary Fiber
6.0g
24%
Sugars
1.5g
Protein
7.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
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