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Greens Recipe

Looking for an easy Greens recipe? Learn how to make Greens using healthy ingredients.


Submitted by mjhc

Makes 4 servings



Might try with chard of many colors from trader joes

Recipe Ingredients for Greens

1 T sesame oil
1/8 cup reduced sodium soy sauce
1/4 cup diced onion
1 cup zucchini
1/2 cup red bell pepper
3 cups chard

Recipe Directions for Greens

  1. Sautee first 5 ingredients

  2. Clean and chop chard;Steam lightly

  3. Add to skillet and mix until wilted

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
50
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
225mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
1.4g
Vitamin A 41% Vitamin C 47%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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