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Greens and Pineapple Recipe

Looking for an easy Greens and Pineapple recipe? Learn how to make Greens and Pineapple using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



This juice is super-rich in vitamin C, betacarotene, iron, magnesium, folic acid, and calcium. It stimulates detoxification and is also a great immune booster.

Recipe Ingredients for Greens and Pineapple

1 c watercress (1 bunch)
124 g broccoli (4 spears)
1 c parsley (1 bunch)
20 g celery (1 stick)
236 g pineapple (1/2 fruit)

Recipe Directions for Greens and Pineapple

Juice all ingredients, pour into a glass and serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
92
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
580mg
17%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.4g
18%
Sugars
12.4g
Protein
3.7g
Vitamin A 77% Vitamin C 243%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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