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Greens, Mushroom and White Bean RagoÛT Recipe

Looking for an easy GREENS, MUSHROOM AND WHITE BEAN RAGOÛT recipe? Learn how to make GREENS, MUSHROOM AND WHITE BEAN RAGOÛT using healthy ingredients.


Submitted by shera1381

Makes 4 servings



Serve this hearty and saucy combination of leafy greens, mushrooms and beans over whole grain brown rice or whole wheat pasta.

Recipe Ingredients for GREENS, MUSHROOM AND WHITE BEAN RAGOÛT

2 1/2 cups low-sodium chicken broth
1 large white onion
5 cloves garlic
2 tbsp white wine
4 teaspoons finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
12 ounces fresh mushrooms
2 teaspoons reduced-sodium soy sauce
2 tablespoons whole wheat flour
4 tablespoons nutritional yeast
1 cup cooked white beans
2 cups kale
1/2 teaspoon ground black pepper

Recipe Directions for GREENS, MUSHROOM AND WHITE BEAN RAGOÛT

Bring 3/4 cup broth to a simmer in a large high-sided skillet over medium-high heat. Add onion and garlic and cook 7 to 8 minutes or until tender. Stir in wine, rosemary and thyme and cook about 2 minutes or until wine evaporates. Add mushrooms and reduce heat to medium, cover and cook 5 minutes or until mushrooms release their liquid and begin to become tender, stirring once. Stir in remaining 1 3/4 cups broth and bring to a simmer over medium heat. Meanwhile, in a small bowl, whisk together tamari, flour, nutritional yeast and 2 to 3 tablespoons of the hot broth to make a thick paste. Whisk paste into the simmering broth mixture, stirring constantly. Bring back to a simmer and cook 1 minute, whisking constantly. Stir in beans and greens, in batches if needed, cover and cook 5 minutes or until greens are wilted and heated through, stirring once. Stir in black pepper and serve.
Categories

Beans, Vegetables, Main Dish, Quick

Nutrition Facts
Serving Size 388.4g
Amount Per Serving
Calories
297
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
1673mg
48%
Total Carbohydrates
51.3g
17%
Dietary Fiber
13.4g
54%
Sugars
4.2g
Protein
22.7g
Vitamin A 104% Vitamin C 78%
Calcium 22% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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