Greens by Judith Recipe

Looking for an easy Greens by Judith recipe? Learn how to make Greens by Judith using healthy ingredients.


Submitted by truthwoman

Makes 14 servings



greens sauteed w/ onion, garlic and olive oil

Recipe Ingredients for Greens by Judith

3 cup, chopped Kale
2 cup Spinach
1 cup raw Red Swiss Chard
1 onion Yellow Onion
8 clove Garlic
1 serving kroger fat free chicken broth
2 serving Olive Oil

Recipe Directions for Greens by Judith

saute until limp, add garlic at the end
Categories

Side Dish

Nutrition Facts
Serving Size 19.5g
Amount Per Serving
Calories
20
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
14mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.3g
Vitamin A 10% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very high in vitamin A
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