Greens Corn Salad Recipe

Looking for an easy Greens Corn Salad recipe? Learn how to make Greens Corn Salad using healthy ingredients.


Submitted by danakerman75

Makes 4 servings



Corn salad with jalapenos, scallions and tomatoes

Recipe Ingredients for Greens Corn Salad

1 tbsp canola oil
1 cup corn kernels
1 cup tomatoes, chopped
2 scallions, chopped
2 jalapeno peppers, chopped
3 tbsp cilantro, chopped
1 tbsp lime juice
1 tbsp distilled vinegar

Recipe Directions for Greens Corn Salad

heat corn and one chopped jalapeno. Mix in bowl with lime juice, salt and vinegar. Let cool, and add tomatoes, scallions, and cilantro. Salt to taste
Categories

Side Dish

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
78
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
245mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
1.8g
Vitamin A 14% Vitamin C 19%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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