Greens and Chick Peas Recipe

Looking for an easy Greens and Chick Peas recipe? Learn how to make Greens and Chick Peas using healthy ingredients.


Submitted by celler82

Makes 6 servings



Tasty greens - use kale, collard / turnip greens or mixed. *To make vegetarian use veggie broth instead of chicken. I'll probably only use one can of chick peas next time, as two cans was a bit much.

Recipe Ingredients for Greens and Chick Peas

16 oz Kale
2 Can Chick Peas
1 cup Chicken Broth
3 clove Garlic
1 serving Extra Virgin Olive Oil

Recipe Directions for Greens and Chick Peas

  1. Heat oil in pan w/ chopped garlic.

  2. Add in washed greens and wilt.

  3. Pour in broth and drained chick peas.

  4. Cook together for about 7-10 minutes.

Categories

Beans, Vegetables, Side Dish, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
156
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
345mg
10%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.9g
20%
Sugars
0.2g
Protein
8.6g
Vitamin A 233% Vitamin C 152%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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