Greens and Brown Rice Salad Recipe

Looking for an easy Greens and Brown Rice Salad recipe? Learn how to make Greens and Brown Rice Salad using healthy ingredients.


Submitted by mfellis

Makes 1 serving



Greens and brown rice salad with pine nuts, apples, and currants

Recipe Ingredients for Greens and Brown Rice Salad

60 g Organic Kales
20 g Currants
250 grams Apples
15 g Pine Nuts, Pignolia, Dried
90 grams Rice, Brown, Long-grain, Cooked
1 tbsp Splendido Balsamic Vinegar Fig Flavoured
1 serving VIGO BALSAMIC VINEGAR

Recipe Directions for Greens and Brown Rice Salad

  1. Grate apples.

  2. Toss all ingredients.

Categories

Fruits, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 550.0g
Amount Per Serving
Calories
402
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
724mg
21%
Total Carbohydrates
71.6g
24%
Dietary Fiber
10.1g
40%
Sugars
36.8g
Protein
6.2g
Vitamin A 3% Vitamin C 115%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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