Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greens (Afro-American) Recipe

Looking for an easy Greens (Afro-American) recipe? Learn how to make Greens (Afro-American) using healthy ingredients.


Submitted by kayez

Makes 4 servings



best if smoked Turkey neck is used

Recipe Ingredients for Greens (Afro-American)

6 cups Kale
6 cups collard
1 onion
1 garlic clove
1 tomato
1 pinch of salt

Recipe Directions for Greens (Afro-American)

  1. saute onion garlic and tomato

  2. Boil smoked Turkey

  3. 20 min

  4. then add greens and simmer

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
81
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
620mg
18%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.6g
18%
Sugars
1.8g
Protein
5.1g
Vitamin A 384% Vitamin C 240%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement