The Greenie Juice Recipe

Looking for an easy The Greenie Juice recipe? Learn how to make The Greenie Juice using healthy ingredients.


Submitted by kjones39

Makes 1 serving



Handful of parsley, 1 cucumber, 4 kale leaves, 2 handfuls of spinach, 4 celery stalks, 1 apple, and 1/2 a lemon.

Recipe Ingredients for The Greenie Juice

1 cucumber (8-1/4") Cucumber
1 cup, chopped Kale
120 grams Spinach
4 stalk, large (11"-12" long) Celery
1 Apple Apples
0.5 fruit without seeds Lemons
1 cup Parsley

Recipe Directions for The Greenie Juice

Add all raw vegetables and fruits in juicer and enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 1010.0g
Amount Per Serving
Calories
254
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
370mg
15%
Potassium
2488mg
71%
Total Carbohydrates
55.9g
19%
Dietary Fiber
15.6g
62%
Sugars
10.7g
Protein
11.8g
Vitamin A 562% Vitamin C 420%
Calcium 48% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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