Greenbean/Peas Soup with Lean Ground Beef( %85) Recipe

Looking for an easy greenbean/peas soup with lean ground beef( %85) recipe? Learn how to make greenbean/peas soup with lean ground beef( %85) using healthy ingredients.


Submitted by kalamiti88

Makes 14 servings



put the ground beef, cube onions, tomato paste in a pan. Medium heat, stir occasionally, add water, stir, let it cook for 16 min, add grean beans and grean peas. parsley, garlic powder. Let it cook for 30 min.

Recipe Ingredients for greenbean/peas soup with lean ground beef( %85)

1 lb Beef, Ground, 85% Lean Meat / 15% Fat,
1/2 lb onion
4 tbsp tomato paste
1 tsp garlic powder
1 tbsp parsley
2 lb green beans
2 lb peas
18 cups water

Recipe Directions for greenbean/peas soup with lean ground beef( %85)

put the ground beef, cube onions, tomato paste in a pan. Medium heat, stir occasionally, add water, stir, let it cook for 16 min, add grean beans and grean peas. parsley, garlic powder. Let it cook for 30 min.
Categories

Main Dish

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
144
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
43mg
2%
Potassium
501mg
14%
Total Carbohydrates
16.5g
6%
Dietary Fiber
6.0g
24%
Sugars
5.9g
Protein
15.0g
Vitamin A 21% Vitamin C 65%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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