Green & Yellow Beans with Wild Mushrooms Recipe

Looking for an easy Green & Yellow Beans with Wild Mushrooms recipe? Learn how to make Green & Yellow Beans with Wild Mushrooms using healthy ingredients.


Submitted by almajoly

Makes 10 servings



From EatingWell: November/December 2007 Serving size: 3/4 cup

Recipe Ingredients for Green & Yellow Beans with Wild Mushrooms

1 pound green beans, trimmed
1 pound beans, yellow wax, trimmed
3 tablespoons olive oil
2 cloves garlic, minced
8 ounces mushrooms
1/2 teaspoon kosher salt

Recipe Directions for Green & Yellow Beans with Wild Mushrooms

  1. Bring a large pot of water to a boil. Add green beans and wax beans and cook until tender-crisp, about 4 minutes. (Cook for another minute or two if you like your green beans more tender.) Drain well.

  2. Meanwhile, heat oil in a heavy skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 5 minutes. Season with 1/4 teaspoon salt and pepper.

  3. Reserve 1 tablespoon of the mushrooms for garnish. Add the cooked beans to the mushrooms in the pan and cook, stirring to combine, until heated through, 1 to 3 minutes. Season with the remaining 1/4 teaspoon salt and pepper. Serve topped with reserved mushrooms.

  4. Make Ahead Tip: Prepare through Step 1 and store in an airtight container for up to 1 day.

  5. Mushroom options: chanterelle, oyster or porcini. If can't find wild mushrooms, is button or cremini.

Categories

Vegetables, Side Dish, Thanksgiving

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
70
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
264mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.3g
13%
Sugars
1.7g
Protein
2.4g
Vitamin A 13% Vitamin C 26%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
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