Green & White Salad Recipe

Looking for an easy Green & White Salad recipe? Learn how to make Green & White Salad using healthy ingredients.


Submitted by chocolatefiend

Makes 5 servings



Chilled broccoli and cauliflower salad with a light dressing.

Recipe Ingredients for Green & White Salad

1 head (medium) cauliflower
1 bunch broccoli
1/2 cup low fat mayonaise
1/3 cup Splenda
1/3 cup parmesan cheese
28 grams bacon bits (1/4 cup)

Recipe Directions for Green & White Salad

  1. Cut the broccoli heads and cauliflower florets into bite-sized pieces and place in large bowl.

  2. Mix rest of ingredients together, pour over broccoli and cauliflower. Dressing is thick, toss salad numerous times to distribute evenly.

  3. Refrigerate before serving.

Categories

Salads

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
239
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
526mg
22%
Potassium
553mg
16%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.5g
18%
Sugars
16.2g
Protein
9.4g
Vitamin A 16% Vitamin C 222%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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