Green & White Food Recipe

Looking for an easy Green & White Food recipe? Learn how to make Green & White Food using healthy ingredients.


Submitted by annevelu

Makes 2 servings



and unusal mixture of food flavours

Recipe Ingredients for Green & White Food

200 grams Broccoli
100 grams Tofu, Firm
100 grams Chicken, Breast, Meat Only
100 grams Kale
5 grams Extra Virgin Olive Oil
10 grams Basil Pesto
0.5 tbsp Soy Sauce

Recipe Directions for Green & White Food

stir fry together until cooked approx five minutes
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
208
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
421mg
18%
Potassium
509mg
15%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.4g
18%
Sugars
2.2g
Protein
21.8g
Vitamin A 168% Vitamin C 142%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement