Green Veggie Soup - Superfoods Diet Recipe

Looking for an easy Green Veggie soup - Superfoods diet recipe? Learn how to make Green Veggie soup - Superfoods diet using healthy ingredients.


Submitted by ladyragnall

Makes 10 servings



Great tasting veggie soup for superfoods Mondays.

Recipe Ingredients for Green Veggie soup - Superfoods diet

1 l mushroom stock
1 l stock
500 g broccoli
500 g cauliflower
150 g green beans
150 g leek
250 g spinach

Recipe Directions for Green Veggie soup - Superfoods diet

  1. Add stock to pot, chop up all vegetables and add into stock, add mixed herbs and spices to tastes including salt and pepper.

  2. Allow to simmer for 40 minutes and enjoy...

  3. For added flavour add some Curry paste

Categories

First Course

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
82
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
962mg
40%
Potassium
537mg
15%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.3g
17%
Sugars
3.6g
Protein
4.8g
Vitamin A 60% Vitamin C 133%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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