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Green Veggie Smoothie Recipe

Looking for an easy Green Veggie smoothie recipe? Learn how to make Green Veggie smoothie using healthy ingredients.


Submitted by librarylori

Makes 4 servings



Vegetable smoothie can work as a power breakfast drink or lunch or soup

Recipe Ingredients for Green Veggie smoothie

1 cup Spinach
1 cup, diced Celery
5 spears Asparagus
4 oz Carrots, Baby
0.75 cup Coriander Leaves
2 large Egg, Whole
2 cup Soup, Chicken Broth

Recipe Directions for Green Veggie smoothie

wash, put in blend-tec, make a soupy smoothie
Categories

Soup

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
81
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
466mg
19%
Potassium
337mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
6.7g
Vitamin A 104% Vitamin C 11%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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