Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Vegetable Soup Recipe

Looking for an easy Green Vegetable Soup recipe? Learn how to make Green Vegetable Soup using healthy ingredients.


Submitted by lnuttall88

Makes 10 servings



A green vegetable soup that makes enough to serve as a starter to a large amount of people, or freeze some for later

Recipe Ingredients for Green Vegetable Soup

83 grams Onions
224 grams Potatoes, Boiled
76 grams Sweetpotato
1 serving Swede, cooked
2 grams Garlic
80 grams Carrots
104 grams Cauliflower
85 grams Spinach
90 grams Peas, Green
90 grams Corn, Sweet, Yellow
0.5 Can Beans
1000 grams Water

Recipe Directions for Green Vegetable Soup

  1. cook all veg in the water until soft.

  2. Drain and save the stock.

  3. Put in a blender, whizz until smooth and reheat gently.

  4. Serve with fresh crusty bread and herbs

Categories

Soup

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
76
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
260mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.0g
12%
Sugars
2.3g
Protein
2.9g
Vitamin A 73% Vitamin C 20%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement