Green Vegetable Mix Recipe

Looking for an easy green vegetable mix recipe? Learn how to make green vegetable mix using healthy ingredients.


Submitted by tikotiko

Makes 1 serving



greens, garlic, and onion; no salt

Recipe Ingredients for green vegetable mix

2 celery stalks
1 oz. swiss chard
1 zucchini
1/2 onion
1 clove garlic
1/4 tsp pepper
1/4 tsp cumin
1 tbsp olive oil

Recipe Directions for green vegetable mix

sautee garlic and onions; add chard and stalks; when tender add zucchini.
Categories

Appetizers

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
191
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
818mg
23%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.3g
17%
Sugars
6.7g
Protein
4.1g
Vitamin A 46% Vitamin C 80%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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