Green Veg Soup Recipe

Looking for an easy Green Veg Soup recipe? Learn how to make Green Veg Soup using healthy ingredients.


Submitted by enchantedgarden

Makes 8 servings



A smooth thick and tasty veg soup, Very Green indeed! makes about 4 to 5 pints of soup, about 8 lunch size portions

Recipe Ingredients for Green Veg Soup

160 grams Broccoli
280 grams Carrots
241 grams Celery
400 grams Onions
149 grams Peppers, Sweet, Red
149 grams Peppers, Sweet, Green
250 grams Mushrooms
150 grams Spinach
150 grams Mixed Vegetables Red Peppers and Courgette
1 1tsp Olive Oil
100 grams Cauliflower

Recipe Directions for Green Veg Soup

Chop veg, roast onions, peppers and courgette in a little olive oil, boil carrots, broccolli, cauli and celery with a stock cube for 15 mins, add roasted veg, herbs and seasoning and cook until veg soft, add mushrooms and cook for 5 mins, add spinach and turn off heat, leave lid on pan and cool, blend with a hand blender with all water from pan, season to taste,
Categories

Soup

Nutrition Facts
Serving Size 254.2g
Amount Per Serving
Calories
80
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
640mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.0g
20%
Sugars
6.8g
Protein
3.9g
Vitamin A 170% Vitamin C 125%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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