Green Veg Soup Recipe

Looking for an easy green veg soup recipe? Learn how to make green veg soup using healthy ingredients.


Submitted by gg80

Makes 1 serving



broccoli, cauliflower and spinach soup

Recipe Ingredients for green veg soup

60 g cauliflower
30 g broccoli
1/2 cup skim milk
20 g spinach

Recipe Directions for green veg soup

cook all in water til soft, drain, put in blender, add milk, salt, mix.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
72
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
95mg
4%
Potassium
579mg
17%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.7g
11%
Sugars
8.3g
Protein
6.7g
Vitamin A 46% Vitamin C 100%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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